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Friday Focus

  • Alignment and form matter. Being more aware of what is happening in your body will give you a sense of confidence when you show up to your mat and take your practice to the next level.

  • My experience as a yoga and fitness instructor and my specialized training in prenatal and postnatal fitness have given me so much useful information that I would love to share with you here in this online community.

  • Through this blog and my online yoga and fitness classes I hope we can support each other to become stronger in body and mind. 

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