

Side Plank for Side Core Strength
In this post we will be focusing on getting our transverse and side oblique core muscles to fire in side plank position. The key to...
Alignment and form matter. Being more aware of what is happening in your body will give you a sense of confidence when you show up to your mat and take your practice to the next level.
My experience as a yoga and fitness instructor and my specialized training in prenatal and postnatal fitness have given me so much useful information that I would love to share with you here in this online community.
Through this blog and my online yoga and fitness classes I hope we can support each other to become stronger in body and mind.
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