For the teachers in my life that have helped shape who I am  today- Thank you

I have been teaching yoga since 2015. I am so thankful for all my teachers and mentors who have shared their wisdom and helped me on this yoga journey.
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Training & Certifications

One of the things I love about yoga is the never-ending journey it provides for study and constant learning. List is in chronological order (most recent trainings on top)

  • 3.5 hour DONA Approved Intro to Breastfeeding for Doulas Course with Atoosa Benji, 2021

  • 16-hour DONA Approved Birth Doula Training Workshop with Atoosa Benji, 2021​​

  • 8 - hour DONA Approved Childbirth Education Class for Doulas with Atoosa Benji, 2021

  • 50-hour Yin Yoga Certification with Bernie Clark and Diana Batts, Yoga International, 2020

  • Prenatal and Postpartum Corrective Exercise Specialist with Dr. Sarah Duval, Core Exercise Solutions, 2020

  • 200- hour Foundation Alignment Yoga Certification with Patrick Creelman and Rinat Perlman Pure Yoga Centrium Hong Kong, 2019

  • 95-hour Prenatal and Postpartum Yoga Certification with Lela Beem and Cassie Rodgers, Amala School of Prenatal Yoga, 2017

  • Stand Up Paddleboard Yoga Certification with KO Paddle and Chicago SUP, 2016

  • Yoga Nidra certification, The Art of Yoga Nidra with Mia Park, 2016

  • Subtle Body Sequencing with Mia Park, 2016 and 2017

  • 40-hour Advanced Vinyasa Training with Corepower Yoga, 2016

  • Trauma Informed Yoga with Molly Boeder-Harris, 2016

  • Group Fitness Certification at Corepower Yoga, 2015

  • 200-hour Power Vinyasa Yoga Certification with Halle Miroglotta, Jay Burckhardt, and Chelsea Gartner at Corepower Yoga, 2014

 
Contact Me

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Virtual Group

Class Schedule

Weekly Sculpt, Core Vinyasa, Hatha, and Yin Yang classes via zoom