Strong Core - Strong Body - Strong Mind
- 10 US dollars$10
- Location 1
Develop a deeper awareness of how your core muscles fire and support the function of your body and mind as a whole. We will develop strength and endurance through body weight and mobility exercises. Great class if you are working to advance your practice with arm balances and inversions.
Booking for group zoom classes closes 30 min before the start of the class. All private sessions must be cancelled within 24 hours of scheduled appointment.